Anger is not the problem. It is the signal.
The outburst, the snapped response, the moment you regret — those are just where the anger shows up. The real work is understanding what is underneath it: the frustration that has been building, the boundary that keeps getting crossed, the fear that comes out sideways as rage.
That is what anger management therapy at Nichols & Associates addresses.
Sessions go beyond surface-level coping tips. Working with a doctoral-level clinical psychologist, you will identify your specific triggers, understand the emotional patterns driving your reactions, and build practical skills to respond differently — in your relationships, at work, and in daily life.
Treatment draws on Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing, tailored to your specific circumstances. Cultural context, life history, and individual experience are part of the process from the start.
All sessions are available via telehealth through the Doxy platform, no commute, no waiting rooms, just focused work from wherever you are in New York State.
Consultations are available for new clients. No pressure, no judgment, just an honest conversation about what you are dealing with and what support looks like.
Most people who seek anger management support are not out of control. They are thoughtful, self-aware individuals who know something is not working and are tired of the aftermath, the apologies, the damaged relationships, the private shame after a moment that got away from them.
At Nichols & Associates, anger is never treated as a character flaw. It is treated as a clinical concern with identifiable roots and a clear path forward. Sessions are led by a doctoral-level clinical psychologist with training in crisis intervention and deep experience in the emotional dynamics that drive reactive behavior.
This is structured, evidence-based work — not a checklist of breathing exercises.
Reactive and Explosive Anger The kind that comes fast, feels impossible to stop, and leaves damage behind. Therapy identifies the specific triggers and thought patterns that accelerate the reaction and builds in pause points that give you a real choice about how to respond.
Chronic Low-Level Irritability Not explosive — just constantly on edge. Small things land harder than they should. Patience runs out quickly. This type of anger is often tied to chronic stress, unmet needs, or accumulated resentment that has never been addressed directly.
Anger in Relationships When anger becomes the default response in intimate relationships, it erodes trust and connection over time. Therapy helps separate the immediate trigger from the underlying dynamic driving it, and builds communication skills that work even when emotions are high.
Anger at Work Workplace frustration, difficult colleagues, feeling undervalued or disrespected. When anger at work starts affecting performance, reputation, or professional relationships, therapy provides a structured space to work through what is actually happening and develop more effective responses.
Anger Rooted in Trauma or Past Experience For many people, reactive anger is directly connected to past experiences of powerlessness, abuse, or chronic stress. Therapy provides a paced, clinically informed approach to understanding that connection and reducing its hold on present-day behavior.
Internalized Anger and Self-Directed Rage Anger does not always point outward. Chronic self-criticism, shame, and self-blame are forms of anger turned inward — and they carry their own clinical weight. Therapy addresses both the internal and external dimensions of anger as part of the same integrated process.
Dr. Nichols creates a safe space free of judgment to allow me to open up fully and explore past and present challenges. She not only listens attentively, but also helps me set achievable goals for healing and growth.
Dr. Nichols made me feel comfortable. Her demeanor was warm and I felt trust immediately that I was able to open up to her without reservations. I would highly recommend her and look forward to future visits.
I found Dr. Nichols to be a great listener, warm bedside manner, and very easy to talk to. In my search for a new therapist, Dr. Nichols checks all the boxes and I'm grateful to have found her on ZocDoc. Would highly recommend.
Licensed Clinical Psychologist | New York State
Dr. Nichols holds a Bachelor of Science in Experimental Psychology from University College London, an MBA from Sciences Po in Paris, and a Ph.D. from Alliant International University in San Diego. Post-doctoral training was completed in New York City.
Her clinical background goes well beyond traditional outpatient therapy. She has formal training in crisis assessment and intervention, and currently leads a Mobile Crisis Team in Brooklyn, NY. That experience shapes how she approaches even the most complex clinical presentations.
She provides therapy in both English and French and holds an active New York State clinical license.
Fun Fact Dr. Nichols has personally traveled to 152 countries and counting. That firsthand experience living across cultures is not just a personal passion; it directly shapes how she works with multicultural, cross-cultural, and expat clients who want a therapist who genuinely understands what it means to navigate life between worlds.
Anger management therapy is a structured, evidence-based treatment process that helps individuals understand the triggers and underlying causes of reactive or chronic anger and develop more effective ways to respond. At Nichols & Associates in New York State, sessions draw on Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing, tailored to each client's specific patterns, history, and goals.
Anger management therapy can help with explosive or reactive anger, chronic irritability, anger in relationships or at the workplace, anger rooted in trauma or past experience, and internalized anger turned inward. Nichols & Associates works with clients across New York State, navigating anger in personal, professional, and cross-cultural contexts.
Length varies depending on the presenting concern and the client's goals. Some clients develop meaningful insight and practical skills in eight to twelve sessions. Others benefit from longer-term work, particularly when anger is connected to deeper patterns, trauma, or chronic stress. Duration is discussed openly and reviewed regularly throughout treatment.
Yes. Nichols & Associates is currently accepting new clients for anger management therapy in New York State. New clients can book directly through NexHealth or Zocdoc. All sessions are conducted via telehealth through the Doxy platform and are available in English and French.